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Mindfulness Meditation: 22+ Best Videos & Scripts (+ PDF)
Whether you have just heard of mindfulness meditation for the first time, have already begun dipping into mindfulness meditation recently or have been practicing mindfulness [...]
20 Best Mindfulness Meditation Podcasts of 2020
Recently, there has been a growing focus on the benefits of mindfulness. Are you curious about how to get started with mindfulness and mindfulness meditation? [...]
Measuring Mindfulness: 11 Assessments, Scales & Surveys
Mindfulness has been a popular topic at PositivePsychology.com, with frequent pieces on what mindfulness is, how it has been incorporated into therapy, and ways to [...]
Mindfulness Coaching Using The Mindfulness X Program
The essence is mindfulness is being aware of what the present moment offers. It may seem like a straight-forward, even simple, concept but tuning in [...]
76 Profound Mindfulness Quotes to Inspire Your Practice
No matter how established your personal mindfulness practice is, sometimes you can use a little extra inspiration. Luckily, when it comes to mindfulness, there is [...]
What is Mindful Self-Compassion? (Incl. Exercises + PDF)
When we talk about mindfulness, there are a number of thoughts that come to mind. We know it’s about building our own sense of self-awareness, [...]
How to Teach Mindfulness: Your Ultimate Course and Guide
Let me guess – you love mindfulness, you have experienced many of its benefits, and now you want to teach others. Mindfulness is a skill [...]
The History and Origins Mindfulness – PositivePsychology.com
Here at PositivePsychology.com, we have been discussing several different aspects of mindfulness. We explored various ways to learn about mindfulness, practice it, and even study [...]
How to Plan a Mindfulness Workshop: Best Ideas for Success
Since Jon Kabat-Zinn (1990) first published his seminal study of mindfulness-based stress reduction (MBSR), Full Catastrophe Living, training in mindfulness skills has become a popular [...]
Mindfulness in Counseling: 8 Best Techniques & Interventions
In the last few decades, there has been a growing interest in mindfulness among health care professionals. The importance of mindfulness in the healing process [...]