Mindfulness meditation

Mindfulness Meditation: 22+ Best Videos & Scripts (+ PDF)

Whether you have just heard of mindfulness meditation for the first time, have already begun dipping into mindfulness meditation recently or have been practicing mindfulness [...]

20 Best Mindfulness Meditation Podcasts of 2020

Recently, there has been a growing focus on the benefits of mindfulness. Are you curious about how to get started with mindfulness and mindfulness meditation? [...]

measuring mindfulness

Measuring Mindfulness: 11 Assessments, Scales & Surveys

Mindfulness has been a popular topic at PositivePsychology.com, with frequent pieces on what mindfulness is, how it has been incorporated into therapy, and ways to [...]

mindfulness x training

Mindfulness Coaching Using The Mindfulness X Program

The essence is mindfulness is being aware of what the present moment offers. It may seem like a straight-forward, even simple, concept but tuning in [...]

mindfulness quotes

76 Profound Mindfulness Quotes to Inspire Your Practice

No matter how established your personal mindfulness practice is, sometimes you can use a little extra inspiration. Luckily, when it comes to mindfulness, there is [...]

mindful self-compassion

What is Mindful Self-Compassion? (Incl. Exercises + PDF)

When we talk about mindfulness, there are a number of thoughts that come to mind. We know it’s about building our own sense of self-awareness, [...]

Teaching mindfulness

How to Teach Mindfulness: Your Ultimate Course and Guide

Let me guess – you love mindfulness, you have experienced many of its benefits, and now you want to teach others. Mindfulness is a skill [...]

The History and Origins Mindfulness – PositivePsychology.com

Here at PositivePsychology.com, we have been discussing several different aspects of mindfulness. We explored various ways to learn about mindfulness, practice it, and even study [...]

Mindfulness Workshop

How to Plan a Mindfulness Workshop: Best Ideas for Success

Since Jon Kabat-Zinn (1990) first published his seminal study of mindfulness-based stress reduction (MBSR), Full Catastrophe Living, training in mindfulness skills has become a popular [...]

Mindfulness in therapy

Mindfulness in Counseling: 8 Best Techniques & Interventions

In the last few decades, there has been a growing interest in mindfulness among health care professionals. The importance of mindfulness in the healing process [...]