Self-Worth

What is Self-Worth & How Do We Build it? (Incl. Worksheets)

Chances are, you’ve heard of the many, many “self-” words. There’s self-esteem, self-compassion, self-acceptance, self-respect, self-confidence, self-love, self-care, and so on. There are so many words [...]

Increase Clients’ Self-Love: 26 Exercises & Worksheets

Self-love – An essential human quality that is not narcissism, nor is it selfishness or indulgence. As Nestell Bovee said: “Both our first and last love [...]

self-compassion

What Is Self-Compassion and What Is Self-Love?

You’ve probably heard about the importance of loving yourself, forgiving yourself, and treating yourself with compassion. But is it really that vital? Can’t you get [...]

19 Best Books on Self-Discipline and Self-Control

Self-discipline goes by many names – willpower, self-control, and self-regulation, to name a few. It helps us stay focused, deal adaptively with distractions, and accomplish [...]

27 Books to Improve Self-Esteem, Self-Worth, and Self-Image

We are living in an era of confidence and communication. From the charismatic doctor to the energetic motivational speaker or the loving and friendly teacher, [...]

What Is Self-Awareness? (+5 Ways to Be More Self-Aware)

Self-awareness is the ability to see yourself clearly and objectively through reflection and introspection. While it may not be possible to attain total objectivity about [...]

self-acceptance

19 Self-Acceptance Quotes to Honor and Accept Yourself Fully

Self-acceptance is perhaps the best gift you can give yourself. Self-acceptance is without condition; it means that you accept yourself as is, flaws and all. [...]

Positive self-image

What is Self-Image in Psychology? How Do We Improve it?

Self-image is yet another of the “self” concepts essential to understand in positive psychology. Although related to the others, it is a distinct concept that [...]

My Self-Compassion Journal|Choose You

15 Most Interesting Self-Compassion Research Findings

In order to understand self-compassion, you have to first understand the concept of compassion. Compassion is the ability we all have to show empathy, love, [...]

self-compassion

8 Powerful Self-Compassion Exercises & Worksheets (+ PDF)

“Love and compassion are necessities, not luxuries. Without them humanity cannot survive.” Dalai Lama We know about the importance of love and compassion for others. [...]